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Vegan Nomad Chick

Vegan Nomad Chick | van life, minimalism, travel

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pasta

Red Lentil Bolognese (oil-free!)

November 28, 2018 By vegannomadchick 1 Comment

Red Lentil Bolognese (oil-free!)

Every Tuesday on my YouTube channel I show you how to make a new vegan recipe in a series called Tasty Tuesday. In yesterday’s episode, I made lentil bolognese and it was absolutely delicious so I figured I’d share that recipe on the blog. 🙂 Bolognese for everyone! Bolognese sauce is typically meat-based but we…

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Filed Under: 2018, entrées, Poland, recipes Tagged With: autumn, bolognese, dairy-free, dinner, entree, lentils, lunch, macaroni, nut-free, oil-free, pasta, recipe, red lentils, sauce, savoury, soy-free, spring, sugar-free, summer, vegan, winter

Rainbow marinara (oil-free!)

December 27, 2017 By vegannomadchick 2 Comments

Rainbow marinara (oil-free!)

This marinara is easy to make with (almost) all the colours of the rainbow. (Any suggestions for adding something blue?) Whipping up a batch of marinara with pasta only takes 30 minutes. The key is to put your pasta water on first and then get your veggies and seasonings in order as the water comes…

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Filed Under: 2017, entrées, gluten-free, recipes, Serbia Tagged With: autumn, corn, dairy-free, dinner, entree, gluten-free, grain-free, kidney beans, lunch, marinara, nut-free, oil-free, pasta, peas, rainbow, recipe, refined sugar-free, savoury, soy-free, spring, squash, sugar-free, summer, tagliatelle, vegan, winter

Cumin & coriander spiced winter squash marinara

December 9, 2017 By vegannomadchick Leave a Comment

Cumin & coriander spiced winter squash marinara

This recipe is a variation of my roasted winter squash marinara recipe. I skip the roasting part since we don’t have an oven here. Even without roasting, this hearty squash marinara packs a punch with the addition of ground cumin, coriander, and a squeeze of fresh lemon juice at the end. I use shredded winter…

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Filed Under: 2017, entrées, gluten-free, recipes, Serbia Tagged With: autumn, chickpeas, corn, dairy-free, dinner, entree, gluten-free, grain-free, kabocha, lunch, marinara, nut-free, oil-free, pasta, recipe, refined sugar-free, savoury, soy-free, spaghetti, spring, squash, sugar-free, summer, vegan, winter

How to make your own oil-free marinara

November 20, 2017 By vegannomadchick 2 Comments

How to make your own oil-free marinara

Marinara is a staple in our kitchen. We eat it every single day with pasta, rice, or potatoes. It’s that good! Instead of buying pre-made marinara, I prefer to make it myself. This way I can ensure the sauce is oil-free and free from refined sugar. A healthy homemade marinara is quick and easy, I promise…

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Filed Under: 2017, Croatia, entrées, gluten-free, how-to, recipes Tagged With: autumn, dairy-free, dinner, entree, gluten-free, grain-free, how to, lunch, marinara, nut-free, oil-free, pasta, recipe, refined sugar-free, savoury, soy-free, spring, sugar-free, summer, vegan, winter

Roasted Winter Squash Marinara

October 9, 2017 By vegannomadchick Leave a Comment

Roasted Winter Squash Marinara

Chilly autumn days in Croatia means lots of warm comfort foods for me and Kuba. We eat pasta often, usually every other day. Besides our mushroom-pea marinara, one of our favourite pasta sauces is one made with sumptuous roasted winter squash. Served with whole wheat spaghetti, roasted chickpeas, and fresh basil, it’s definitely one of my…

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Filed Under: 2017, Croatia, entrées, gluten-free, recipes Tagged With: autumn, dairy-free, dinner, entree, gluten-free, grain-free, kabocha, lunch, marinara, nut-free, oil-free, pasta, recipe, refined sugar-free, savoury, soy-free, spaghetti, spring, squash, sugar-free, summer, vegan, winter

Spaghetti with Mushroom-Pea Marinara Sauce

September 29, 2017 By vegannomadchick Leave a Comment

Spaghetti with Mushroom-Pea Marinara Sauce

Pasta is one of our staples since it’s high in carbohydrates and fibre. It’s cheap, filling, and delicious when paired with saucy veggies.

Filed Under: 2017, Croatia, entrées, gluten-free, recipes Tagged With: autumn, dairy-free, dinner, entree, gluten-free, grain-free, lunch, nut-free, oil-free, pasta, recipe, refined sugar-free, savoury, soy-free, spaghetti, spring, sugar-free, summer, vegan, winter

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Welcome to my blog

My name is Lisa. I quit the rat race, sold all of my stuff, left the States in 2015 and have been travelling full-time ever since.

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helpful how-to’s

How to make your own oil-free marinara

How to sauté veggies without oil

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  • Happy New Year!
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Thanks to Kuba for these photos from Marrakesh. 🇲🇦
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I’ve been off social media for two weeks now and it feels great. Staying offline while visiting Morocco meant I had more time to focus on things that matter to me, more time to read, more time to enjoy life, and more time to focus on my passion: videography!
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I’m going to keep this up for the next year. That means no Facebook, Instagram, Twitter, or Tumblr. So once I post this, I’m signing off for a full year.
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Over the next few weeks, I’ll share our Marrakesh adventures on my channel. My first episode will be public Friday Jan 4th (unless you’re a patron—episode 1 is already posted on my Patreon news feed).
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And soon we’ll be in Greece and India for several weeks. I can’t wait to film it all!
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If you want to see what I’m up to, check out my YouTube channel (Vegan Nomad Chick)
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my blog: vegannomadchick.com
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my Patreon page: patreon.com/vegannomadchick
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I’ll only post updates on those platforms.
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Thanks for your support!! See you in 2020. 😊
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—Lisa
  • Sometimes the sun comes out in Kraków. 😍 This sunset is from the other day. Seeing and feeling the sun on my skin makes me so happy. 🌅 I take a Vitamin D supplement but it isn’t the same as real sunshine. I’m ready for Marrakesh! 🌞❣️😎
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#sunset #sunshine #wisla #river #wislakrakow #krakow #winter #poland #polska
  • We made beet burgers for today’s Tasty Tuesday recipe video. Yum!! 🍔 You can find the video on my YouTube channel—Vegan Nomad Chick. 😉 Enjoy!!
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#vegan #vegetarian #veggie #beet #beetroot #burger #recipe #veganburger #veggieburger #oilfree #whatveganseat #healthy #dinner #yummy #veganrecipe #howtomake #cookingvideo #homemade #kraków #poland #polska
  • Happy holidays from Kraków! 👋🎄😁 We don’t celebrate Christmas but we do have a little December getaway planned just so we can have a break from this grey, rainy and sometimes snowy weather. We’re looking forward to a Vitamin D boost! 😎☀️🇲🇦
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📷: @roaming_kuba
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#krakow #kraków #poland #polska #poland🇵🇱 #holiday #holidaymarket #christmastree #rynekgłówny #winter #travel #getaway #fulltimetravel #heathensofinstagram
  • Our grocery haul today minus the bread because we ate it on the way home. I had an olive ciabatta and @roaming_kuba had a seedy loaf. 🍞💪
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The Lindt dark chocolate bar is for another batch of lentil brownies. 😜 We eat canned diced tomatoes 🇭🇷 almost every day in a veggie sauce with mushrooms, bell pepper, carrots, (and zucchini). We have onion every other day or so. We eat lots of bananas and apples every day so these won’t last long, probably two days! 🍎🍏🍌
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Committing to plastic-free produce means we can’t always eat the fruit and veggies we want (like berries, grapes, celery, and even broccoli now...😢) because they come wrapped in plastic. That’s okay though!
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We still have plenty of tasty options. 👍
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My reusable cloth produce bags are from iHerb.com. If you use my discount code LIS5621, you’ll save 5% off your order. 😉
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#groceries #foodhaul #vegan #veganfoodhaul #plasticfree #plasticfreeliving #poland #polska #lesswaste #noplastic #fruit #krakow #lowwaste #reducereuserecycle #reducewaste #plasticfreeproduce #groceryhaul #healthy #food #noplastic #reduceplasticwaste #lessplastic #veganfood
  • We hiked Trzy Korony yesterday. 👑👑👑 It was actually sunny at one point! The hike was pretty easy and picturesque through the snowy woods. We even had brownies at the top. 🍫🥰 A great day!!
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#trzykorony #mountains #hike #hiking #winter #poland #polska #🇵🇱
  • Today’s breakfast: cinnamon banana oatmeal topped with persimmon, kiwi and cornflakes plus black coffee. All plastic-free! 🌳
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We’re lucky to have several shops with bulk bins here in Kraków. Unfortunately, not all shops offer them. 😢
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If you’re inspired to reduce your plastic waste but don’t have access to bulk bins, check out my latest blog post on vegannomadchick.com 😁  I offer five tips to help you cut back.
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If you have any tips, I’d like to hear them too. Thank you!
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#breakfast #oatmeal #vegan #plasticfree #plasticfreeliving #winter #poland #polska #lesswaste #noplastic #fruit #coffee #krakow #lowwaste #yummy #goodmorning #reducereuserecycle #reducewaste #persimmon #kiwi #cornflakes #monday #bulkisbeautiful 😜

Copyright

All content on this blog, including written text, recipes, ingredients, method, photography, and videos are my work, owned by Lisa Lansing, which means it is Copyrighted with © All Rights Reserved.

Photos, recipes, and post content CANNOT be reproduced or copied in any form for commercial purposes without permission. This includes monetised blogs which earn money from advertisements.

If you’d like to use my photos, blog posts, or recipes (or anything from my blog), contact me first. Thank you!

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