I left Paris this morning and am comfortably settled in Ljubljana, Slovenia, as I write this post. This video shows you everything I ate yesterday and how I make my favourite raw salad. I ate A LOT since I needed to use up everything. I was absolutely stuffed by the end of the day but…
nutrition
My first week as a raw vegan
My vegan diet has changed significantly since I first went vegan in 2008. (The evolution of my diet from this past year can be found in My diet is simple.) I tried a raw vegan diet briefly when I first went vegan but could never maintain it because I wasn’t eating enough calories. I was also…
Low carb works, but low fat works better
To clarify the title: low carb might work for short-term weight loss, but high carb low fat works better for the short-term and the long-term. The high carb lifestyle is healthy and doesn’t require calorie counting or restriction for weight loss and management. How do we lose weight? Weight loss comes from a calorie deficit. A…
Carbs vs. fat: it does matter!
This post is a response to the article Carbs vs. fat – which is the real devil? by fellow vegan blogger Tobias Sjösten. He offers the other side of the coin to my post from Monday, Low carb diets never work. In Low carb diets never work, my argument was that low carb diets aren’t sustainable for…
What I eat Wednesday.
Because of the popularity of previous What I eat in a day posts, every Wednesday from this point on will be dubbed What I eat Wednesday! This means every Wednesday I will upload a video to my YouTube channel showing everything I eat in a day and post corresponding Cronometer screenshots and commentary here on…
YouTube: here I come!
I started a YouTube channel this week! It’s been a long time coming, but I finally buckled down and did it. I’ve included my first videos here. I’m hoping to use this channel as another way for me to promote a healthy vegan lifestyle in addition to minimalistic travel. I will still write on this…
