• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Vegan Nomad Chick

Vegan Nomad Chick | van life, minimalism, travel

  • About
  • Destinations
  • Recipes
  • Vegan Resources
    • The Beginner’s Guide to Starting a Plant-Based Diet
    • High Carb Low Fat Basics
    • Why did I go vegan?
    • What I Eat
    • Free e-book
    • Vegan Travel Guides
  • Our Gear
  • Offers
  • Blog
    • 2019
    • 2018
    • 2017
    • 2016
  • Nav Social Menu

    • Facebook
    • Instagram
    • Tumblr
    • YouTube

zero waste

No bulk bins? No problem! 5 tips for reducing plastic

December 2, 2018 By vegannomadchick 3 Comments

No bulk bins? No problem! 5 tips for reducing plastic

Kuba and I are lucky to live in a city like Kraków. We have several options when it comes to buying dry goods without plastic so reducing our plastic waste is easy. Local shops and markets have bulk bins and even major supermarket chains have bulk bin sections. In a perfect world, all grocery stores…

Read More

Filed Under: 2018, Poland, zero waste Tagged With: bulk bins, Forks Over Knives, Kraków, plastic free, Poland, reduce plastic, whole foods, zero waste

Plastic-Free Breakfast For The Win!

November 26, 2018 By vegannomadchick Leave a Comment

Plastic-Free Breakfast For The Win!

I revamped my usual breakfast of oatmeal and coffee so now it’s plastic-free with minimal waste. You probably know this already, but cinnamon banana oatmeal is my favourite breakfast. I have it every day (when we’re not living in the van). I make it with oats, banana, and ground cinnamon and usually top it with…

Read More

Filed Under: 2018, Poland, zero waste Tagged With: breakfast, bulk bins, coffee, Kraków, oatmeal, plastic free, Poland, zero waste

Primary Sidebar




Welcome to my blog

My name is Lisa. I quit the rat race, sold all of my stuff, left the States in 2015 and have been travelling full-time ever since.

Subscribe for updates!

helpful how-to’s

How to make your own oil-free marinara

How to sauté veggies without oil

How to make vegan sushi

Most Popular

  • High Carb Low Fat Basics
  • Roasted Brussels sprouts (oil-free!)
  • My weight loss with HCLF
  • Crispy baked tofu (oil-free!)
  • How to use Cronometer
  • High carb low fat basics
  • Insect secretions on fruit–what should vegans do?
  • Weight gain on 80/10/10.
  • Hi there!
  • Recipes

Maybe you’re interested in…

  • 2016 (198)
  • 2017 (63)
  • 2018 (18)
  • 2019 (6)
  • Bosnia i Herzegovina (5)
  • breakfast (5)
  • Croatia (56)
  • Czechia (5)
  • England (4)
  • entrées (12)
  • France (10)
  • Germany (24)
  • gluten-free (11)
  • health (49)
  • how-to (4)
  • hygiene (6)
  • ingredients (1)
  • Ireland (27)
  • minimalism (40)
  • money matters (20)
  • Morocco (5)
  • Poland (7)
  • recipes (20)
  • relationships (19)
  • Scotland (88)
  • Serbia (4)
  • sides (8)
  • Slovenia (5)
  • snacks (4)
  • Spain (44)
  • sweets (1)
  • Thailand (2)
  • travel (47)
  • UK (91)
  • van life (9)
  • vegan (66)
  • what I eat in a day (29)
  • zero waste (2)

Footer

  • Happy New Year!
•
Thanks to Kuba for these photos from Marrakesh. 🇲🇦
•
I’ve been off social media for two weeks now and it feels great. Staying offline while visiting Morocco meant I had more time to focus on things that matter to me, more time to read, more time to enjoy life, and more time to focus on my passion: videography!
•
I’m going to keep this up for the next year. That means no Facebook, Instagram, Twitter, or Tumblr. So once I post this, I’m signing off for a full year.
•
Over the next few weeks, I’ll share our Marrakesh adventures on my channel. My first episode will be public Friday Jan 4th (unless you’re a patron—episode 1 is already posted on my Patreon news feed).
•
And soon we’ll be in Greece and India for several weeks. I can’t wait to film it all!
•
If you want to see what I’m up to, check out my YouTube channel (Vegan Nomad Chick)
•
my blog: vegannomadchick.com
•
my Patreon page: patreon.com/vegannomadchick
•
I’ll only post updates on those platforms.
•
Thanks for your support!! See you in 2020. 😊
•
—Lisa
  • Sometimes the sun comes out in Kraków. 😍 This sunset is from the other day. Seeing and feeling the sun on my skin makes me so happy. 🌅 I take a Vitamin D supplement but it isn’t the same as real sunshine. I’m ready for Marrakesh! 🌞❣️😎
•
•
•
•
#sunset #sunshine #wisla #river #wislakrakow #krakow #winter #poland #polska
  • We made beet burgers for today’s Tasty Tuesday recipe video. Yum!! 🍔 You can find the video on my YouTube channel—Vegan Nomad Chick. 😉 Enjoy!!
•
•
•
#vegan #vegetarian #veggie #beet #beetroot #burger #recipe #veganburger #veggieburger #oilfree #whatveganseat #healthy #dinner #yummy #veganrecipe #howtomake #cookingvideo #homemade #kraków #poland #polska
  • Happy holidays from Kraków! 👋🎄😁 We don’t celebrate Christmas but we do have a little December getaway planned just so we can have a break from this grey, rainy and sometimes snowy weather. We’re looking forward to a Vitamin D boost! 😎☀️🇲🇦
•
📷: @roaming_kuba
•
•
•
#krakow #kraków #poland #polska #poland🇵🇱 #holiday #holidaymarket #christmastree #rynekgłówny #winter #travel #getaway #fulltimetravel #heathensofinstagram
  • Our grocery haul today minus the bread because we ate it on the way home. I had an olive ciabatta and @roaming_kuba had a seedy loaf. 🍞💪
•
The Lindt dark chocolate bar is for another batch of lentil brownies. 😜 We eat canned diced tomatoes 🇭🇷 almost every day in a veggie sauce with mushrooms, bell pepper, carrots, (and zucchini). We have onion every other day or so. We eat lots of bananas and apples every day so these won’t last long, probably two days! 🍎🍏🍌
•
Committing to plastic-free produce means we can’t always eat the fruit and veggies we want (like berries, grapes, celery, and even broccoli now...😢) because they come wrapped in plastic. That’s okay though!
•
We still have plenty of tasty options. 👍
•
My reusable cloth produce bags are from iHerb.com. If you use my discount code LIS5621, you’ll save 5% off your order. 😉
•
•
•
#groceries #foodhaul #vegan #veganfoodhaul #plasticfree #plasticfreeliving #poland #polska #lesswaste #noplastic #fruit #krakow #lowwaste #reducereuserecycle #reducewaste #plasticfreeproduce #groceryhaul #healthy #food #noplastic #reduceplasticwaste #lessplastic #veganfood
  • We hiked Trzy Korony yesterday. 👑👑👑 It was actually sunny at one point! The hike was pretty easy and picturesque through the snowy woods. We even had brownies at the top. 🍫🥰 A great day!!
•
•
•
•
#trzykorony #mountains #hike #hiking #winter #poland #polska #🇵🇱
  • Today’s breakfast: cinnamon banana oatmeal topped with persimmon, kiwi and cornflakes plus black coffee. All plastic-free! 🌳
•
We’re lucky to have several shops with bulk bins here in Kraków. Unfortunately, not all shops offer them. 😢
•
If you’re inspired to reduce your plastic waste but don’t have access to bulk bins, check out my latest blog post on vegannomadchick.com 😁  I offer five tips to help you cut back.
•
If you have any tips, I’d like to hear them too. Thank you!
.
.
.
#breakfast #oatmeal #vegan #plasticfree #plasticfreeliving #winter #poland #polska #lesswaste #noplastic #fruit #coffee #krakow #lowwaste #yummy #goodmorning #reducereuserecycle #reducewaste #persimmon #kiwi #cornflakes #monday #bulkisbeautiful 😜

Copyright

All content on this blog, including written text, recipes, ingredients, method, photography, and videos are my work, owned by Lisa Lansing, which means it is Copyrighted with © All Rights Reserved.

Photos, recipes, and post content CANNOT be reproduced or copied in any form for commercial purposes without permission. This includes monetised blogs which earn money from advertisements.

If you’d like to use my photos, blog posts, or recipes (or anything from my blog), contact me first. Thank you!

Most Recent




Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2019 · vegannomadchick.com