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Vegan Nomad Chick

Vegan Nomad Chick | van life, minimalism, travel

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recipes

Is chocolate vegan?

October 22, 2017 By vegannomadchick 6 Comments

Is chocolate vegan?

I’m frequently asked this question for a good reason. Chocolate can be confusing. How’s it made What’s it in? Does all chocolate contain milk? Before I went vegan, milk chocolate was the only chocolate in my life. If you’re a (reformed) sweet tooth like me, the mere mention of chocolate might conjure up thoughts of…

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Filed Under: 2017, Croatia, ingredients, vegan Tagged With: cacao, chocolate, cocoa, dark chocolate, oatmeal

Roasted Brussels sprouts (oil-free!)

October 14, 2017 By vegannomadchick Leave a Comment

Roasted Brussels sprouts (oil-free!)

The leaves are turning and the air is crisp. We’re back in the season of Brussels sprouts! I feel like I’ve craved Brussels sprouts since we left Scotland this past May. Unsurprisingly, not a single sprout was found in Spain this summer. I know summer isn’t the season for them, as they are typically harvested…

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Filed Under: 2017, Croatia, gluten-free, recipes, sides Tagged With: appetizer, autumn, baked, brussels sprouts, dairy-free, dinner, entree, gluten-free, grain-free, lunch, nut-free, oil-free, recipe, refined sugar-free, roasted, savoury, sides, snacks, soy-free, sugar-free, vegan, winter

Roasted Winter Squash Marinara

October 9, 2017 By vegannomadchick Leave a Comment

Roasted Winter Squash Marinara

Chilly autumn days in Croatia means lots of warm comfort foods for me and Kuba. We eat pasta often, usually every other day. Besides our mushroom-pea marinara, one of our favourite pasta sauces is one made with sumptuous roasted winter squash. Served with whole wheat spaghetti, roasted chickpeas, and fresh basil, it’s definitely one of my…

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Filed Under: 2017, Croatia, entrées, gluten-free, recipes Tagged With: autumn, dairy-free, dinner, entree, gluten-free, grain-free, kabocha, lunch, marinara, nut-free, oil-free, pasta, recipe, refined sugar-free, savoury, soy-free, spaghetti, spring, squash, sugar-free, summer, vegan, winter

Cinnamon banana oatmeal (my favourite breakfast!)

October 3, 2017 By vegannomadchick Leave a Comment

Cinnamon banana oatmeal (my favourite breakfast!)

Oatmeal is my favourite breakfast because it’s cheap, filling, and healthy. No matter where I am, I can easily find oats at any grocery store.

Filed Under: 2017, breakfast, Croatia, recipes Tagged With: breakfast, dairy-free, fall, oatmeal, porridge, refined sugar-free, soy-free, spring, summer, vegan, winter

Spaghetti with Mushroom-Pea Marinara Sauce

September 29, 2017 By vegannomadchick Leave a Comment

Spaghetti with Mushroom-Pea Marinara Sauce

Pasta is one of our staples since it’s high in carbohydrates and fibre. It’s cheap, filling, and delicious when paired with saucy veggies.

Filed Under: 2017, Croatia, entrées, gluten-free, recipes Tagged With: autumn, dairy-free, dinner, entree, gluten-free, grain-free, lunch, nut-free, oil-free, pasta, recipe, refined sugar-free, savoury, soy-free, spaghetti, spring, sugar-free, summer, vegan, winter

Oil-free baked chips

September 25, 2017 By vegannomadchick Leave a Comment

Oil-free baked chips

We’ve been in Zagreb for nearly a month now. We feel right at home! As usual, we are renting a flat through Airbnb and this time we are lucky to have a proper kitchen with a working oven.

Filed Under: 2017, Croatia, gluten-free, recipes, sides, snacks Tagged With: appetizer, autumn, baked, chips, dairy-free, dinner, entree, fries, gluten-free, grain-free, lunch, nut-free, oil-free, potatoes, recipe, refined sugar-free, savoury, sides, snacks, soy-free, spring, sugar-free, summer, vegan, winter

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Welcome to my blog

My name is Lisa. I quit the rat race, sold all of my stuff, left the States in 2015 and have been travelling full-time ever since.

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helpful how-to’s

How to make your own oil-free marinara

How to sauté veggies without oil

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  • High Carb Low Fat Basics
  • Roasted Brussels sprouts (oil-free!)
  • My weight loss with HCLF
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  • Insect secretions on fruit–what should vegans do?
  • How to use Cronometer
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  • Happy New Year!
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Thanks to Kuba for these photos from Marrakesh. 🇲🇦
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I’ve been off social media for two weeks now and it feels great. Staying offline while visiting Morocco meant I had more time to focus on things that matter to me, more time to read, more time to enjoy life, and more time to focus on my passion: videography!
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I’m going to keep this up for the next year. That means no Facebook, Instagram, Twitter, or Tumblr. So once I post this, I’m signing off for a full year.
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Over the next few weeks, I’ll share our Marrakesh adventures on my channel. My first episode will be public Friday Jan 4th (unless you’re a patron—episode 1 is already posted on my Patreon news feed).
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And soon we’ll be in Greece and India for several weeks. I can’t wait to film it all!
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If you want to see what I’m up to, check out my YouTube channel (Vegan Nomad Chick)
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my blog: vegannomadchick.com
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my Patreon page: patreon.com/vegannomadchick
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I’ll only post updates on those platforms.
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Thanks for your support!! See you in 2020. 😊
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—Lisa
  • Sometimes the sun comes out in Kraków. 😍 This sunset is from the other day. Seeing and feeling the sun on my skin makes me so happy. 🌅 I take a Vitamin D supplement but it isn’t the same as real sunshine. I’m ready for Marrakesh! 🌞❣️😎
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#sunset #sunshine #wisla #river #wislakrakow #krakow #winter #poland #polska
  • We made beet burgers for today’s Tasty Tuesday recipe video. Yum!! 🍔 You can find the video on my YouTube channel—Vegan Nomad Chick. 😉 Enjoy!!
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#vegan #vegetarian #veggie #beet #beetroot #burger #recipe #veganburger #veggieburger #oilfree #whatveganseat #healthy #dinner #yummy #veganrecipe #howtomake #cookingvideo #homemade #kraków #poland #polska
  • Happy holidays from Kraków! 👋🎄😁 We don’t celebrate Christmas but we do have a little December getaway planned just so we can have a break from this grey, rainy and sometimes snowy weather. We’re looking forward to a Vitamin D boost! 😎☀️🇲🇦
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📷: @roaming_kuba
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#krakow #kraków #poland #polska #poland🇵🇱 #holiday #holidaymarket #christmastree #rynekgłówny #winter #travel #getaway #fulltimetravel #heathensofinstagram
  • Our grocery haul today minus the bread because we ate it on the way home. I had an olive ciabatta and @roaming_kuba had a seedy loaf. 🍞💪
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The Lindt dark chocolate bar is for another batch of lentil brownies. 😜 We eat canned diced tomatoes 🇭🇷 almost every day in a veggie sauce with mushrooms, bell pepper, carrots, (and zucchini). We have onion every other day or so. We eat lots of bananas and apples every day so these won’t last long, probably two days! 🍎🍏🍌
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Committing to plastic-free produce means we can’t always eat the fruit and veggies we want (like berries, grapes, celery, and even broccoli now...😢) because they come wrapped in plastic. That’s okay though!
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We still have plenty of tasty options. 👍
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My reusable cloth produce bags are from iHerb.com. If you use my discount code LIS5621, you’ll save 5% off your order. 😉
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#groceries #foodhaul #vegan #veganfoodhaul #plasticfree #plasticfreeliving #poland #polska #lesswaste #noplastic #fruit #krakow #lowwaste #reducereuserecycle #reducewaste #plasticfreeproduce #groceryhaul #healthy #food #noplastic #reduceplasticwaste #lessplastic #veganfood
  • We hiked Trzy Korony yesterday. 👑👑👑 It was actually sunny at one point! The hike was pretty easy and picturesque through the snowy woods. We even had brownies at the top. 🍫🥰 A great day!!
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#trzykorony #mountains #hike #hiking #winter #poland #polska #🇵🇱
  • Today’s breakfast: cinnamon banana oatmeal topped with persimmon, kiwi and cornflakes plus black coffee. All plastic-free! 🌳
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We’re lucky to have several shops with bulk bins here in Kraków. Unfortunately, not all shops offer them. 😢
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If you’re inspired to reduce your plastic waste but don’t have access to bulk bins, check out my latest blog post on vegannomadchick.com 😁  I offer five tips to help you cut back.
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If you have any tips, I’d like to hear them too. Thank you!
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#breakfast #oatmeal #vegan #plasticfree #plasticfreeliving #winter #poland #polska #lesswaste #noplastic #fruit #coffee #krakow #lowwaste #yummy #goodmorning #reducereuserecycle #reducewaste #persimmon #kiwi #cornflakes #monday #bulkisbeautiful 😜

Copyright

All content on this blog, including written text, recipes, ingredients, method, photography, and videos are my work, owned by Lisa Lansing, which means it is Copyrighted with © All Rights Reserved.

Photos, recipes, and post content CANNOT be reproduced or copied in any form for commercial purposes without permission. This includes monetised blogs which earn money from advertisements.

If you’d like to use my photos, blog posts, or recipes (or anything from my blog), contact me first. Thank you!

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