Most days I’m completely happy and positive about how I look, but every once in a while I find negative thoughts creeping into my mind for whatever reason! Perhaps I’m stressed, or I feel like certain things are moving out of my control, so these negative thoughts take over.
Fortunately, I’ve learned that only I can break myself free from this cycle of negativity. To do this, I had to re-train myself to think positively about how I look and feel.
Just remember that only you have the power to stop this negative cycle. In order to change the way you think, you need to make an effort every day to reinforce positive thoughts. Don’t dwell on the negative and as soon as you catch yourself thinking negatively, force yourself to focus on positive thoughts about you and your life. This change can’t happen overnight but it will get easier!
Please check out these former posts as well: