I have one more day of tracking my food intake. Tomorrow’s post will include my food diary from Sunday. Tuesday’s post will be a summary of the week.
This post contains my food diary entry from Saturday.
April 23 Saturday
- 2123 calories total: 91.5% from carbs, 5.7% from protein, 2.8% from fat.
- Breakfast – one bag mango (pre-sliced from Tesco), blueberries, half pack grapes.
- Lunch – pack grapes.
- Dinner – roasted mushrooms, steamed potatoes, broccoli, asparagus, green beans.
- Snack – 2 packs grapes.
Saturday was my most active day of the week. I walked nearly 13 miles around Glasgow. For the majority of the week, I walked around 3 miles per day with the exception of Friday when I walked 7.59 miles. Even though I was most active on Saturday, I was surprised to find out I ate the least yesterday–only 2183 calories. I was busy running around Glasgow and a bit distracted so I deviated from my daily lunch routine.
I felt hungry later so I ate two more packs of grapes a few hours after our usual steamed veggie dinner. Previously, I experienced tummy troubles when I ate fruit following a cooked veggie meal, but now I don’t have any issues if I wait a bit.
Does your weekend routine differ from your routine during the week? How does it affect your meals?